Medau
Medau with Lois Palmer.
Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.
Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.
LOCATION:
Panshanger Community Centre and Vineyard Barn Large Room
CLASSES:
Mondays in Panshanger Community Centre - 10.30am - 12.00pm
Tuesdays in Vineyard Barn - 10.30am - 12.00pm
The last 30mins in both classes is optional floorwork.
Maximum class size: 35 in Panshanger Community Centre and 20 in Vineyard Barn
PRICE:
£8.00 (£6.80 with Zebra Discount Membership)
Upcoming Sessions
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