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Medau

Medau

Medau with Lois Palmer.

Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.

Apparatus such as balls and hoops enhance the movement, along with a wide variety of music.

LOCATION:

Panshanger Community Centre and Vineyard Barn Large Room

CLASSES:

Mondays in Panshanger Community Centre - 10.30am - 12.00pm

Tuesdays in Vineyard Barn - 10.30am - 12.00pm

The last 30mins in both classes is optional floorwork.

Maximum class size: 35 in Panshanger Community Centre and 20 in Vineyard Barn

PRICE:

£8.00 (£6.80 with Zebra Discount Membership)

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